Living in the Here and Now

A great way to cultivate the experience of living in the HERE AND NOW is to pick up paper and pen, and sketch something in your surroundings. Think about it. What more efficient way to slow down time, and become one with your surroundings than through the practice of sitting quietly, and staring intently at […]

Happy 2018!

To start the new year, a quick reminder of just how important beginnings are. Remember all things return to their source so start all things right! Please enjoy the following excerpt from my book Heart of Gold. It’s a thick/dense read but worth the effort! I hope it helps you to raise your experience in […]